Physical Activity: Creating a FITT Plan (Care of the Young Athlete)

Physical Activity: Creating a FITT Plan (Care of the Young Athlete)

Physical activity is important for everyone in the family. The following is information from the American Academy of Pediatrics summarizing the FITT method and includes general fitness tips and an activity log.

Young Pediatrics

Address

4804 South State Route 159,
Glen Carbon, IL 62034

Fax

Office Hours

Monday  

8:30 am - 5:00 pm

Tuesday  

8:30 am - 5:00 pm

Wednesday  

8:30 am - 5:00 pm

Thursday  

8:30 am - 5:00 pm

Friday  

8:30 am - 5:00 pm

Saturday  

Most Saturdays 8:30am-11:30am September-May

Sunday  

Closed